1:1 Nutrition Coaching

Receive a personalized plan with portion control guidelines tailored to your goals, 1:1 monthly virtual coaching sessions, and weekly check-ins. Start with a FREE 30 minute Initial consultation!

IMG_7813(1).jpg

Group Nutrition Coaching

Join a group of your peers with similar healthy-eating goals. This three month program will give you the foundation for sustainable food choices - without counting calories or macros. Grow your knowledge of nutrition and see results with us!

Friggely Fit-1.jpg
Image by Brooke Cagle

Why Group Nutrition Coaching?

This group will give you the tools and knowledge to help you understand how to properly fuel your body for your goals! Feel confident and empowered in your relationship with food. Ditch the diet mentality and get rid of those “do not eat” lists. We’ll discuss practical ways to use food to live an energetic life.

What People Are Saying

I have tried/bought numerous workout and nutrition guides but nothing ever stuck. What I love about Hannah’s system is how she teaches you a lifestyle without you even knowing it. I find myself making healthier decisions, not because I have to, but I want to. Her program is sustainable and I will have the resources she has taught me forever.

Alexa B. (Michigan)

If you want someone who is motivational, super supportive, adjusts to your individuality, listens to your concerns, and continues to inspire you to be the best version of yourself - Hannah is the one for you! The personalized nutrition guide that she provides has not left my side since starting with her and it has been extremely helpful in getting me to my goals.

Sarah S (Texas)

I cannot say enough wonderful things about Hannah. It is a vulnerable thing to ask for help but finding someone with kindness, expertise, and encouragement is what you find with [her]. She has been a safe & motivating partner as I have been journeying toward health & fitness. Put simply: she rocks!!

Kathy S (Texas)

Friggely Fit-4.jpg

Duration & Overview

Next Program Dates:

6/1/22 - 8/31/22

Sustainable habits and progress take time, and I believe you will see a major difference in both within these three months. Participants will use their own goals to determine their specific nutrition plan. With a collaborative group approach, we will focus each week on a different aspect of mindset, nutrition, and and practical applications.

Group Nutrition is only offered 3 times per year - be sure to register before the window closes on June 4th!

Group Format & Materials

The group will be conducted over Facebook groups so you will be required to have a FB account. The link to join will be provided upon sign up and your information will be verified before group acceptance. Here you will find:

- A 3 Month Calendar Overview

- Welcome Packet with Personal Portion Calculations

- 6 Live Coaching Q&A Sessions

- Weekly Check-in Form

- Recipe Resources

- Group Rules & Expectations

Friggely Fit-7.jpg

Choose your pricing plan

  • 1:1 Nutrition Coach

    100$
    Every month
     
    • Personalized Plan, Monthly Zoom Session, Weekly Check In's
  • Group Nutrition

    79$
    Every month
    Valid for 3 months
    • Portion Control Plan
    • Live Coach Q&A's
    • Weekly Themes & Goals
    • Group Accountability
    • Recipe Resources
  • Best Value

    Group Nutrition

    215$
     
    One-time Payment (10% Discount)
    Valid for 3 months
    • No monthly payments
    • Portion Control Plan
    • Live Coach Q&A's
    • Weekly Themes & Goals
    • Group Accountability
    • Recipe Resources
  • 1:1 PT Session

    85$
     
     
    • 60 minute workout - programmed and led by Coach Hannah
  • 4 1:1 PT Sessions

    320$
     
    $5 off/session
     
    • 4 - 60 minute workouts programmed and led by Coach Hannah
  • Semi Private Session

    55$
     
     
    • SemiPrivate Training led by Coach Hannah with up to 4 people
 

Contact Me

Thanks for submitting!